Roasted Broccoli With Brazil Nut Pesto Rezept

Boost your health and tantalize your taste buds with this vibrant Roasted Broccoli with Brazil Nut Pesto! Packed with cancer-fighting selenium from Brazil nuts and the goodness of broccoli, this recipe is both delicious and nutritious. Created by Melissa Clark, co-author of 17 cookbooks and author of *Chef Interrupted*, this recipe is a make-ahead dream – prepare the pesto the night before! The perfectly roasted broccoli, with its crispy edges and tender florets, is flawlessly complemented by the rich and nutty pesto. Get ready for a flavor explosion!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 217.9 kcal
Eiweiß 15g
Bewertung Sei der Erste
Roasted Broccoli With Brazil Nut Pesto 32

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Zutaten für Roasted Broccoli With Brazil Nut Pesto

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Zubereitung von Roasted Broccoli With Brazil Nut Pesto

  1. Preheat oven to 500°F (260°C).
  2. In a mini food processor, combine 1 cup packed fresh parsley, ½ cup Brazil nuts, 2 tablespoons water, 1 tablespoon fresh tarragon, 2 cloves garlic, and the zest of 1 lemon. Pulse until a coarse paste forms.
  3. Add 3 tablespoons olive oil and ¼ cup grated Parmesan cheese. Process until a slightly smooth paste forms.
  4. Season the pesto with salt and pepper to taste.
  5. In a large bowl, toss 1 large head of broccoli florets (about 1.5 pounds) with 2 tablespoons olive oil, salt, and pepper.
  6. Spread the broccoli in a single layer on two large rimmed baking sheets.
  7. Roast for 8 minutes.
  8. Rotate baking sheets and continue roasting for another 8-10 minutes, or until broccoli is browned and crisp-tender.
  9. Transfer the broccoli to a serving platter. Drizzle generously with the Brazil nut pesto and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

14g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Broccoli With Brazil Nut Pesto?

Roasted Broccoli With Brazil Nut Pesto hat etwa 217.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 4 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Roasted Broccoli With Brazil Nut Pesto?

Die wichtigsten Zutaten für Roasted Broccoli With Brazil Nut Pesto sind Flat Leaf Parsley, Brazil Nut, Water, Tarragon, Garlic Clove, Lemon Zest. Die vollständige Liste mit Mengenangaben findest du oben.

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