Roasted Broccoli With Brazil Nut Pesto Recette

Boost your health and tantalize your taste buds with this vibrant Roasted Broccoli with Brazil Nut Pesto! Packed with cancer-fighting selenium from Brazil nuts and the goodness of broccoli, this recipe is both delicious and nutritious. Created by Melissa Clark, co-author of 17 cookbooks and author of *Chef Interrupted*, this recipe is a make-ahead dream – prepare the pesto the night before! The perfectly roasted broccoli, with its crispy edges and tender florets, is flawlessly complemented by the rich and nutty pesto. Get ready for a flavor explosion!

Préparation 15 min
Cuisson 30 min
Calories 217.9 kcal
Protéines 15g
Note Soyez le premier
Roasted Broccoli With Brazil Nut Pesto 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Broccoli With Brazil Nut Pesto

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Comment préparer Roasted Broccoli With Brazil Nut Pesto

  1. Preheat oven to 500°F (260°C).
  2. In a mini food processor, combine 1 cup packed fresh parsley, ½ cup Brazil nuts, 2 tablespoons water, 1 tablespoon fresh tarragon, 2 cloves garlic, and the zest of 1 lemon. Pulse until a coarse paste forms.
  3. Add 3 tablespoons olive oil and ¼ cup grated Parmesan cheese. Process until a slightly smooth paste forms.
  4. Season the pesto with salt and pepper to taste.
  5. In a large bowl, toss 1 large head of broccoli florets (about 1.5 pounds) with 2 tablespoons olive oil, salt, and pepper.
  6. Spread the broccoli in a single layer on two large rimmed baking sheets.
  7. Roast for 8 minutes.
  8. Rotate baking sheets and continue roasting for another 8-10 minutes, or until broccoli is browned and crisp-tender.
  9. Transfer the broccoli to a serving platter. Drizzle generously with the Brazil nut pesto and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

14g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Side Dishes Vegetables Easy Dinner Party Holiday Event Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Broccoli With Brazil Nut Pesto ?

Roasted Broccoli With Brazil Nut Pesto prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Roasted Broccoli With Brazil Nut Pesto ?

Roasted Broccoli With Brazil Nut Pesto contient environ 217.9 calories par portion, avec environ 15 g de protéines, 4 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Broccoli With Brazil Nut Pesto ?

Les principaux ingrédients de Roasted Broccoli With Brazil Nut Pesto sont Flat Leaf Parsley, Brazil Nut, Water, Tarragon, Garlic Clove, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.

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