Savory Chicken Roll Ups Receta

Elevate your dinner routine with these delicious Savory Chicken Roll Ups! Inspired by a John Scheepers catalog recipe, this dish features tender chicken breasts filled with savory goodness. Perfect for a weeknight meal or meal prep, these roll-ups can be easily frozen for future enjoyment. Get ready for a flavor explosion!

Preparación 20 min
Cocción 90 min
Calorías 541.5 kcal
Proteína 74g
Valoración Sé el primero
Savory Chicken Roll Ups 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Savory Chicken Roll Ups

  • Butter
  • Onion
  • Garlic Clove
  • Mushroom
  • Prosciutto
  • Artichoke Bottoms
  • Fresh Spinach
  • Rice
  • 4 Boneless Chicken Breast Halves
  • Seasoned Flour
  • Salt
  • Pepper
  • Tarragon
  • Oil
  • Celery
  • Carrot
  • Flour
  • White Wine
  • 1 1/2 cups Chicken Broth
  • Tomato Paste
  • Thyme
  • Bay Leaves
  • 1 (8 ounce) package Cream Cheese, softened
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Chopped Sun-Dried Tomatoes (not oil packed)
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Toothpicks

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Cómo preparar Savory Chicken Roll Ups

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  3. Spread softened cream cheese evenly over each chicken breast.
  4. Top with 1/4 cup of shredded cheddar cheese and 1 tablespoon of chopped sun-dried tomatoes per chicken breast.
  5. Tightly roll up each chicken breast and secure with toothpicks.
  6. Place roll-ups in a greased baking dish.
  7. In a small bowl, whisk together the chicken broth, Dijon mustard, and garlic powder.
  8. Pour mixture over the chicken roll-ups.
  9. Bake for 45-60 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  10. Remove toothpicks before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

43g

Carbs

14g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Savory Chicken Roll Ups?

Savory Chicken Roll Ups tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Savory Chicken Roll Ups?

Savory Chicken Roll Ups tiene aproximadamente 541.5 calorías por ración, con unos 74 g de proteína, 14 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Savory Chicken Roll Ups?

Los ingredientes principales de Savory Chicken Roll Ups son Butter, Onion, Garlic Clove, Mushroom, Prosciutto, Artichoke Bottoms. Consulta la lista completa con cantidades más arriba.

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