Savory Chicken Roll Ups Rezept

Elevate your dinner routine with these delicious Savory Chicken Roll Ups! Inspired by a John Scheepers catalog recipe, this dish features tender chicken breasts filled with savory goodness. Perfect for a weeknight meal or meal prep, these roll-ups can be easily frozen for future enjoyment. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 541.5 kcal
Eiweiß 74g
Bewertung Sei der Erste
Savory Chicken Roll Ups 50

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Zutaten für Savory Chicken Roll Ups

  • Butter
  • Onion
  • Garlic Clove
  • Mushroom
  • Prosciutto
  • Artichoke Bottoms
  • Fresh Spinach
  • Rice
  • 4 Boneless Chicken Breast Halves
  • Seasoned Flour
  • Salt
  • Pepper
  • Tarragon
  • Oil
  • Celery
  • Carrot
  • Flour
  • White Wine
  • 1 1/2 cups Chicken Broth
  • Tomato Paste
  • Thyme
  • Bay Leaves
  • 1 (8 ounce) package Cream Cheese, softened
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Chopped Sun-Dried Tomatoes (not oil packed)
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Toothpicks

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Zubereitung von Savory Chicken Roll Ups

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  3. Spread softened cream cheese evenly over each chicken breast.
  4. Top with 1/4 cup of shredded cheddar cheese and 1 tablespoon of chopped sun-dried tomatoes per chicken breast.
  5. Tightly roll up each chicken breast and secure with toothpicks.
  6. Place roll-ups in a greased baking dish.
  7. In a small bowl, whisk together the chicken broth, Dijon mustard, and garlic powder.
  8. Pour mixture over the chicken roll-ups.
  9. Bake for 45-60 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  10. Remove toothpicks before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

43g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savory Chicken Roll Ups?

Savory Chicken Roll Ups dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Savory Chicken Roll Ups?

Savory Chicken Roll Ups hat etwa 541.5 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 14 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Savory Chicken Roll Ups?

Die wichtigsten Zutaten für Savory Chicken Roll Ups sind Butter, Onion, Garlic Clove, Mushroom, Prosciutto, Artichoke Bottoms. Die vollständige Liste mit Mengenangaben findest du oben.

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