Savory Chicken Roll Ups Recipe

Elevate your dinner routine with these delicious Savory Chicken Roll Ups! Inspired by a John Scheepers catalog recipe, this dish features tender chicken breasts filled with savory goodness. Perfect for a weeknight meal or meal prep, these roll-ups can be easily frozen for future enjoyment. Get ready for a flavor explosion!

Prep Time 20 mins
Cook Time 90 mins
Calories 541.5 kcal
Protein 74g
Rating 5.0 (1 Reviews)
Savory Chicken Roll Ups 44

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Savory Chicken Roll Ups

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How to Make Savory Chicken Roll Ups

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  3. Spread softened cream cheese evenly over each chicken breast.
  4. Top with 1/4 cup of shredded cheddar cheese and 1 tablespoon of chopped sun-dried tomatoes per chicken breast.
  5. Tightly roll up each chicken breast and secure with toothpicks.
  6. Place roll-ups in a greased baking dish.
  7. In a small bowl, whisk together the chicken broth, Dijon mustard, and garlic powder.
  8. Pour mixture over the chicken roll-ups.
  9. Bake for 45-60 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  10. Remove toothpicks before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

43g

Carbs

14g

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