Savory Chicken Roll Ups Receita

Elevate your dinner routine with these delicious Savory Chicken Roll Ups! Inspired by a John Scheepers catalog recipe, this dish features tender chicken breasts filled with savory goodness. Perfect for a weeknight meal or meal prep, these roll-ups can be easily frozen for future enjoyment. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 90 min
Calorias 541.5 kcal
Proteína 74g
Avaliação Seja o primeiro
Savory Chicken Roll Ups 49

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savory Chicken Roll Ups

  • Butter
  • Onion
  • Garlic Clove
  • Mushroom
  • Prosciutto
  • Artichoke Bottoms
  • Fresh Spinach
  • Rice
  • 4 Boneless Chicken Breast Halves
  • Seasoned Flour
  • Salt
  • Pepper
  • Tarragon
  • Oil
  • Celery
  • Carrot
  • Flour
  • White Wine
  • 1 1/2 cups Chicken Broth
  • Tomato Paste
  • Thyme
  • Bay Leaves
  • 1 (8 ounce) package Cream Cheese, softened
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Chopped Sun-Dried Tomatoes (not oil packed)
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Toothpicks

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Como fazer Savory Chicken Roll Ups

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  3. Spread softened cream cheese evenly over each chicken breast.
  4. Top with 1/4 cup of shredded cheddar cheese and 1 tablespoon of chopped sun-dried tomatoes per chicken breast.
  5. Tightly roll up each chicken breast and secure with toothpicks.
  6. Place roll-ups in a greased baking dish.
  7. In a small bowl, whisk together the chicken broth, Dijon mustard, and garlic powder.
  8. Pour mixture over the chicken roll-ups.
  9. Bake for 45-60 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  10. Remove toothpicks before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

43g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Savory Chicken Roll Ups?

Savory Chicken Roll Ups leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Savory Chicken Roll Ups?

Savory Chicken Roll Ups tem aproximadamente 541.5 calorias por porção, com cerca de 74 g de proteína, 14 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Savory Chicken Roll Ups?

Os principais ingredientes de Savory Chicken Roll Ups são Butter, Onion, Garlic Clove, Mushroom, Prosciutto, Artichoke Bottoms. Veja a lista completa com as medidas acima.

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