Savory Chicken Roll Ups Recette

Elevate your dinner routine with these delicious Savory Chicken Roll Ups! Inspired by a John Scheepers catalog recipe, this dish features tender chicken breasts filled with savory goodness. Perfect for a weeknight meal or meal prep, these roll-ups can be easily frozen for future enjoyment. Get ready for a flavor explosion!

Préparation 20 min
Cuisson 90 min
Calories 541.5 kcal
Protéines 74g
Savory Chicken Roll Ups 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Chicken Roll Ups

  • Butter
  • Onion
  • Garlic Clove
  • Mushroom
  • Prosciutto
  • Artichoke Bottoms
  • Fresh Spinach
  • Rice
  • 4 Boneless Chicken Breast Halves
  • Seasoned Flour
  • Salt
  • Pepper
  • Tarragon
  • Oil
  • Celery
  • Carrot
  • Flour
  • White Wine
  • 1 1/2 cups Chicken Broth
  • Tomato Paste
  • Thyme
  • Bay Leaves
  • 1 (8 ounce) package Cream Cheese, softened
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Chopped Sun-Dried Tomatoes (not oil packed)
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Toothpicks

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Comment préparer Savory Chicken Roll Ups

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
  3. Spread softened cream cheese evenly over each chicken breast.
  4. Top with 1/4 cup of shredded cheddar cheese and 1 tablespoon of chopped sun-dried tomatoes per chicken breast.
  5. Tightly roll up each chicken breast and secure with toothpicks.
  6. Place roll-ups in a greased baking dish.
  7. In a small bowl, whisk together the chicken broth, Dijon mustard, and garlic powder.
  8. Pour mixture over the chicken roll-ups.
  9. Bake for 45-60 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  10. Remove toothpicks before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

43g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Savory Chicken Roll Ups ?

Savory Chicken Roll Ups prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Savory Chicken Roll Ups ?

Savory Chicken Roll Ups contient environ 541.5 calories par portion, avec environ 74 g de protéines, 14 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Savory Chicken Roll Ups ?

Les principaux ingrédients de Savory Chicken Roll Ups sont Butter, Onion, Garlic Clove, Mushroom, Prosciutto, Artichoke Bottoms. Consultez la liste complète avec les quantités ci-dessus.

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