Savory Parmesan Popovers Healthier Receta

Light, airy, and bursting with savory parmesan flavor! These healthier popovers are a delightful twist on a classic, perfect as a side dish or appetizer. A crispy exterior gives way to a fluffy interior – the ideal combination. Important: Don't open the oven door during baking! These beauties are best enjoyed fresh from the oven.

Preparación 15 min
Cocción 45 min
Calorías 123 kcal
Proteína 13g
Valoración Sé el primero
Savory Parmesan Popovers Healthier 42

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Savory Parmesan Popovers Healthier

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Savory Parmesan Popovers Healthier? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Savory Parmesan Popovers Healthier

  1. Preheat your oven to 450°F (232°C) and position the oven rack to the next-to-lowest shelf.
  2. Generously coat 6 deep popover cups, muffin cups, or custard cups with nonstick cooking spray.
  3. In a medium bowl, whisk together 1 cup milk, 1/2 cup unbleached all-purpose flour, 1/4 cup whole wheat flour, 2 tablespoons olive oil, 1 teaspoon dried basil, and 1/2 teaspoon salt until smooth.
  4. Vigorously whisk in 2 large eggs and 2 large egg whites until the batter is light and frothy (about 1 minute).
  5. Evenly spoon the batter into the prepared cups, filling each about 2/3 full.
  6. Sprinkle each popover generously with grated Parmesan cheese.
  7. Bake for 15 minutes at 450°F (232°C).
  8. Reduce the oven temperature to 350°F (177°C).
  9. **Do not open the oven door!**
  10. Continue baking for 15-20 minutes, or until the popovers are deeply golden brown and puffed up.
  11. Remove the popovers from the oven and let them cool in the cups on a wire rack for 5 minutes.
  12. Carefully remove the popovers from the cups and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

4g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier tiene aproximadamente 123 calorías por ración, con unos 13 g de proteína, 5 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Savory Parmesan Popovers Healthier?

Los ingredientes principales de Savory Parmesan Popovers Healthier son Nonfat Milk, Unbleached Flour, Whole Wheat Flour, Olive Oil, Dried Basil, Salt. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña