Savory Parmesan Popovers Healthier Recette

Light, airy, and bursting with savory parmesan flavor! These healthier popovers are a delightful twist on a classic, perfect as a side dish or appetizer. A crispy exterior gives way to a fluffy interior – the ideal combination. Important: Don't open the oven door during baking! These beauties are best enjoyed fresh from the oven.

Préparation 15 min

Cuisson 45 min

Calories 123 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Parmesan Popovers Healthier

Nonfat Milk
Unbleached Flour
1/4 cup whole wheat flour
Olive Oil
Dried Basil
1/2 teaspoon salt
2 large eggs
2 large egg whites
Parmesan Cheese

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Comment préparer Savory Parmesan Popovers Healthier

Preheat your oven to 450°F (232°C) and position the oven rack to the next-to-lowest shelf.
Generously coat 6 deep popover cups, muffin cups, or custard cups with nonstick cooking spray.
In a medium bowl, whisk together 1 cup milk, 1/2 cup unbleached all-purpose flour, 1/4 cup whole wheat flour, 2 tablespoons olive oil, 1 teaspoon dried basil, and 1/2 teaspoon salt until smooth.
Vigorously whisk in 2 large eggs and 2 large egg whites until the batter is light and frothy (about 1 minute).
Evenly spoon the batter into the prepared cups, filling each about 2/3 full.
Sprinkle each popover generously with grated Parmesan cheese.
Bake for 15 minutes at 450°F (232°C).
Reduce the oven temperature to 350°F (177°C).
**Do not open the oven door!**
Continue baking for 15-20 minutes, or until the popovers are deeply golden brown and puffed up.
Remove the popovers from the oven and let them cool in the cups on a wire rack for 5 minutes.
Carefully remove the popovers from the cups and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Side Dishes European Italian French American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Side Dishes Easy Dietary Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Savory Parmesan Popovers Healthier ?

Savory Parmesan Popovers Healthier prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Savory Parmesan Popovers Healthier ?

Savory Parmesan Popovers Healthier contient environ 123 calories par portion, avec environ 13 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Savory Parmesan Popovers Healthier ?

Les principaux ingrédients de Savory Parmesan Popovers Healthier sont Nonfat Milk, Unbleached Flour, Whole Wheat Flour, Olive Oil, Dried Basil, Salt. Consultez la liste complète avec les quantités ci-dessus.