Savory Parmesan Popovers Healthier Recipe

Light, airy, and bursting with savory parmesan flavor! These healthier popovers are a delightful twist on a classic, perfect as a side dish or appetizer. A crispy exterior gives way to a fluffy interior – the ideal combination. Important: Don't open the oven door during baking! These beauties are best enjoyed fresh from the oven.

Prep Time 15 mins
Cook Time 45 mins
Calories 123 kcal
Protein 13g
Rating Be the first
Savory Parmesan Popovers Healthier 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Savory Parmesan Popovers Healthier

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How to Make Savory Parmesan Popovers Healthier

  1. Preheat your oven to 450°F (232°C) and position the oven rack to the next-to-lowest shelf.
  2. Generously coat 6 deep popover cups, muffin cups, or custard cups with nonstick cooking spray.
  3. In a medium bowl, whisk together 1 cup milk, 1/2 cup unbleached all-purpose flour, 1/4 cup whole wheat flour, 2 tablespoons olive oil, 1 teaspoon dried basil, and 1/2 teaspoon salt until smooth.
  4. Vigorously whisk in 2 large eggs and 2 large egg whites until the batter is light and frothy (about 1 minute).
  5. Evenly spoon the batter into the prepared cups, filling each about 2/3 full.
  6. Sprinkle each popover generously with grated Parmesan cheese.
  7. Bake for 15 minutes at 450°F (232°C).
  8. Reduce the oven temperature to 350°F (177°C).
  9. **Do not open the oven door!**
  10. Continue baking for 15-20 minutes, or until the popovers are deeply golden brown and puffed up.
  11. Remove the popovers from the oven and let them cool in the cups on a wire rack for 5 minutes.
  12. Carefully remove the popovers from the cups and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

4g

Carbs

5g

Frequently Asked Questions

How long does it take to make Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier has approximately 123 calories per serving, with about 13 g protein, 5 g carbohydrates and 4 g fat.

What ingredients do I need for Savory Parmesan Popovers Healthier?

The key ingredients for Savory Parmesan Popovers Healthier are Nonfat Milk, Unbleached Flour, Whole Wheat Flour, Olive Oil, Dried Basil, Salt. See the full list with measurements above.

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