Savory Parmesan Popovers Healthier Receita

Light, airy, and bursting with savory parmesan flavor! These healthier popovers are a delightful twist on a classic, perfect as a side dish or appetizer. A crispy exterior gives way to a fluffy interior – the ideal combination. Important: Don't open the oven door during baking! These beauties are best enjoyed fresh from the oven.

Preparo 15 min
Cozimento 45 min
Calorias 123 kcal
Proteína 13g
Avaliação Seja o primeiro
Savory Parmesan Popovers Healthier 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savory Parmesan Popovers Healthier

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Como fazer Savory Parmesan Popovers Healthier

  1. Preheat your oven to 450°F (232°C) and position the oven rack to the next-to-lowest shelf.
  2. Generously coat 6 deep popover cups, muffin cups, or custard cups with nonstick cooking spray.
  3. In a medium bowl, whisk together 1 cup milk, 1/2 cup unbleached all-purpose flour, 1/4 cup whole wheat flour, 2 tablespoons olive oil, 1 teaspoon dried basil, and 1/2 teaspoon salt until smooth.
  4. Vigorously whisk in 2 large eggs and 2 large egg whites until the batter is light and frothy (about 1 minute).
  5. Evenly spoon the batter into the prepared cups, filling each about 2/3 full.
  6. Sprinkle each popover generously with grated Parmesan cheese.
  7. Bake for 15 minutes at 450°F (232°C).
  8. Reduce the oven temperature to 350°F (177°C).
  9. **Do not open the oven door!**
  10. Continue baking for 15-20 minutes, or until the popovers are deeply golden brown and puffed up.
  11. Remove the popovers from the oven and let them cool in the cups on a wire rack for 5 minutes.
  12. Carefully remove the popovers from the cups and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

4g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Savory Parmesan Popovers Healthier?

Savory Parmesan Popovers Healthier tem aproximadamente 123 calorias por porção, com cerca de 13 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Savory Parmesan Popovers Healthier?

Os principais ingredientes de Savory Parmesan Popovers Healthier são Nonfat Milk, Unbleached Flour, Whole Wheat Flour, Olive Oil, Dried Basil, Salt. Veja a lista completa com as medidas acima.

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