Slow Cooker Soy Beans Receta

Unbelievably tender soy beans, simmered low and slow in your slow cooker for maximum flavor. This easy recipe requires minimal effort for a hearty and healthy side dish or base for your favorite recipes. Perfect for busy weeknights!

Preparación 20 min

Cocción 725 min

Calorías 180.2 kcal

Proteína 23g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Slow Cooker Soy Beans

1 pound dried soybeans
1 smoked ham hock
1 large onion, chopped
1/4 cup ketchup
2 tablespoons molasses
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1 tablespoon soy sauce
1 bay leaf
8 cups water
6 cups fresh water

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Cómo preparar Slow Cooker Soy Beans

Rinse 1 pound of dried soybeans and soak them in 8 cups of water overnight (at least 8 hours).
Drain the soaking water and place the soybeans in your slow cooker.
Add 6 cups of fresh water to the slow cooker.
Cook on high for 3 hours.
Add 1 tablespoon soy sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf to the slow cooker.
Cook on low for 12-14 hours, or until the soybeans are tender and easily mashed. Stir occasionally to prevent sticking.
Remove the bay leaf before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Side Dishes Beans Crock Pot Slow Cooker Soy Tofu Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar Slow Cooker Soy Beans?

Slow Cooker Soy Beans tarda unos 745 minutos de principio a fin: aproximadamente 20 minutos de preparación y 725 minutos de cocción.

¿Cuántas calorías tiene Slow Cooker Soy Beans?

Slow Cooker Soy Beans tiene aproximadamente 180.2 calorías por ración, con unos 23 g de proteína, 7 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Slow Cooker Soy Beans?

Los ingredientes principales de Slow Cooker Soy Beans son Soybeans, Ham Hocks, Onion, Ketchup, Molasses, Salt. Consulta la lista completa con cantidades más arriba.