Slow Cooker Soy Beans Recette

Unbelievably tender soy beans, simmered low and slow in your slow cooker for maximum flavor. This easy recipe requires minimal effort for a hearty and healthy side dish or base for your favorite recipes. Perfect for busy weeknights!

Préparation 20 min

Cuisson 725 min

Calories 180.2 kcal

Protéines 23g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Slow Cooker Soy Beans

1 pound dried soybeans
1 smoked ham hock
1 large onion, chopped
1/4 cup ketchup
2 tablespoons molasses
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1 tablespoon soy sauce
1 bay leaf
8 cups water
6 cups fresh water

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Comment préparer Slow Cooker Soy Beans

Rinse 1 pound of dried soybeans and soak them in 8 cups of water overnight (at least 8 hours).
Drain the soaking water and place the soybeans in your slow cooker.
Add 6 cups of fresh water to the slow cooker.
Cook on high for 3 hours.
Add 1 tablespoon soy sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf to the slow cooker.
Cook on low for 12-14 hours, or until the soybeans are tender and easily mashed. Stir occasionally to prevent sticking.
Remove the bay leaf before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Side Dishes Beans Crock Pot Slow Cooker Soy Tofu Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Slow Cooker Soy Beans ?

Slow Cooker Soy Beans prend environ 745 minutes du début à la fin — environ 20 minutes de préparation et 725 minutes de cuisson.

Combien de calories contient Slow Cooker Soy Beans ?

Slow Cooker Soy Beans contient environ 180.2 calories par portion, avec environ 23 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Slow Cooker Soy Beans ?

Les principaux ingrédients de Slow Cooker Soy Beans sont Soybeans, Ham Hocks, Onion, Ketchup, Molasses, Salt. Consultez la liste complète avec les quantités ci-dessus.