Slow Cooker Soy Beans Receita

Unbelievably tender soy beans, simmered low and slow in your slow cooker for maximum flavor. This easy recipe requires minimal effort for a hearty and healthy side dish or base for your favorite recipes. Perfect for busy weeknights!

Preparo 20 min

Cozimento 725 min

Calorias 180.2 kcal

Proteína 23g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Slow Cooker Soy Beans

1 pound dried soybeans
1 smoked ham hock
1 large onion, chopped
1/4 cup ketchup
2 tablespoons molasses
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1 tablespoon soy sauce
1 bay leaf
8 cups water
6 cups fresh water

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Como fazer Slow Cooker Soy Beans

Rinse 1 pound of dried soybeans and soak them in 8 cups of water overnight (at least 8 hours).
Drain the soaking water and place the soybeans in your slow cooker.
Add 6 cups of fresh water to the slow cooker.
Cook on high for 3 hours.
Add 1 tablespoon soy sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf to the slow cooker.
Cook on low for 12-14 hours, or until the soybeans are tender and easily mashed. Stir occasionally to prevent sticking.
Remove the bay leaf before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Side Dishes Beans Crock Pot Slow Cooker Soy Tofu Equipment

Perguntas frequentes

Quanto tempo leva para fazer Slow Cooker Soy Beans?

Slow Cooker Soy Beans leva cerca de 745 minutos do início ao fim — aproximadamente 20 minutos de preparo e 725 minutos de cozimento.

Quantas calorias tem Slow Cooker Soy Beans?

Slow Cooker Soy Beans tem aproximadamente 180.2 calorias por porção, com cerca de 23 g de proteína, 7 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Slow Cooker Soy Beans?

Os principais ingredientes de Slow Cooker Soy Beans são Soybeans, Ham Hocks, Onion, Ketchup, Molasses, Salt. Veja a lista completa com as medidas acima.