Sneaky And Easy Homemade Pasta Sauce Receta

Whip up this vibrant, healthy pasta sauce in just 35 minutes! Packed with hidden veggies, it's a delicious and nutritious meal the whole family will love. Adapted from the Sneaky Chef cookbook, this recipe is perfect for picky eaters – they'll never guess how good for them it is! Try the pink sauce variation for a fun twist!

Preparación 10 min
Cocción 35 min
Calorías 167.2 kcal
Proteína 4g
Valoración Sé el primero
Sneaky And Easy Homemade Pasta Sauce 58

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sneaky And Easy Homemade Pasta Sauce

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Cómo preparar Sneaky And Easy Homemade Pasta Sauce

  1. Heat olive oil in a deep saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook until softened and slightly translucent (about 5 minutes), stirring occasionally.
  3. Stir in the carrot and zucchini puree, crushed tomatoes, and tomato paste.
  4. Bring the mixture to a boil.
  5. Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  6. Carefully transfer the sauce to a blender (in batches if necessary) or use an immersion blender to puree until smooth.
  7. Return the pureed sauce to the saucepan (if using a blender).
  8. Season with salt and freshly ground black pepper to taste.
  9. **For Pink Sauce Variation:** Stir in 1/2 to 3/4 cup of soy milk. Simmer for another 5 minutes, or until the sauce has thickened.
  10. Serve immediately over your favorite pasta.
  11. Store leftover sauce in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

25g

Fat

9g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce tiene aproximadamente 167.2 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Sneaky And Easy Homemade Pasta Sauce?

Los ingredientes principales de Sneaky And Easy Homemade Pasta Sauce son Extra Virgin Olive Oil, Onion, Garlic Clove, Puree, Liquid, Tomato Paste. Consulta la lista completa con cantidades más arriba.

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