Sneaky And Easy Homemade Pasta Sauce Recette

Whip up this vibrant, healthy pasta sauce in just 35 minutes! Packed with hidden veggies, it's a delicious and nutritious meal the whole family will love. Adapted from the Sneaky Chef cookbook, this recipe is perfect for picky eaters – they'll never guess how good for them it is! Try the pink sauce variation for a fun twist!

Préparation 10 min

Cuisson 35 min

Calories 167.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sneaky And Easy Homemade Pasta Sauce

Extra Virgin Olive Oil
Onion
Garlic Clove
Puree
Liquid
2 tablespoons tomato paste
Salt to taste
Fresh Ground Black Pepper

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Comment préparer Sneaky And Easy Homemade Pasta Sauce

Heat olive oil in a deep saucepan over medium heat.
Add chopped onion and minced garlic. Cook until softened and slightly translucent (about 5 minutes), stirring occasionally.
Stir in the carrot and zucchini puree, crushed tomatoes, and tomato paste.
Bring the mixture to a boil.
Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
Carefully transfer the sauce to a blender (in batches if necessary) or use an immersion blender to puree until smooth.
Return the pureed sauce to the saucepan (if using a blender).
Season with salt and freshly ground black pepper to taste.
**For Pink Sauce Variation:** Stir in 1/2 to 3/4 cup of soy milk. Simmer for another 5 minutes, or until the sauce has thickened.
Serve immediately over your favorite pasta.
Store leftover sauce in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Sneaky And Easy Homemade Pasta Sauce ?

Sneaky And Easy Homemade Pasta Sauce prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Sneaky And Easy Homemade Pasta Sauce ?

Sneaky And Easy Homemade Pasta Sauce contient environ 167.2 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Sneaky And Easy Homemade Pasta Sauce ?

Les principaux ingrédients de Sneaky And Easy Homemade Pasta Sauce sont Extra Virgin Olive Oil, Onion, Garlic Clove, Puree, Liquid, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.