Sneaky And Easy Homemade Pasta Sauce Receita

Whip up this vibrant, healthy pasta sauce in just 35 minutes! Packed with hidden veggies, it's a delicious and nutritious meal the whole family will love. Adapted from the Sneaky Chef cookbook, this recipe is perfect for picky eaters – they'll never guess how good for them it is! Try the pink sauce variation for a fun twist!

Preparo 10 min
Cozimento 35 min
Calorias 167.2 kcal
Proteína 4g
Avaliação Seja o primeiro
Sneaky And Easy Homemade Pasta Sauce 57

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sneaky And Easy Homemade Pasta Sauce

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Como fazer Sneaky And Easy Homemade Pasta Sauce

  1. Heat olive oil in a deep saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook until softened and slightly translucent (about 5 minutes), stirring occasionally.
  3. Stir in the carrot and zucchini puree, crushed tomatoes, and tomato paste.
  4. Bring the mixture to a boil.
  5. Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  6. Carefully transfer the sauce to a blender (in batches if necessary) or use an immersion blender to puree until smooth.
  7. Return the pureed sauce to the saucepan (if using a blender).
  8. Season with salt and freshly ground black pepper to taste.
  9. **For Pink Sauce Variation:** Stir in 1/2 to 3/4 cup of soy milk. Simmer for another 5 minutes, or until the sauce has thickened.
  10. Serve immediately over your favorite pasta.
  11. Store leftover sauce in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

25g

Fat

9g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce tem aproximadamente 167.2 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Sneaky And Easy Homemade Pasta Sauce?

Os principais ingredientes de Sneaky And Easy Homemade Pasta Sauce são Extra Virgin Olive Oil, Onion, Garlic Clove, Puree, Liquid, Tomato Paste. Veja a lista completa com as medidas acima.

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