Sneaky And Easy Homemade Pasta Sauce Rezept

Whip up this vibrant, healthy pasta sauce in just 35 minutes! Packed with hidden veggies, it's a delicious and nutritious meal the whole family will love. Adapted from the Sneaky Chef cookbook, this recipe is perfect for picky eaters – they'll never guess how good for them it is! Try the pink sauce variation for a fun twist!

Vorbereitung 10 Min.
Kochzeit 35 Min.
Kalorien 167.2 kcal
Eiweiß 4g
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Sneaky And Easy Homemade Pasta Sauce 56

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Zutaten für Sneaky And Easy Homemade Pasta Sauce

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Zubereitung von Sneaky And Easy Homemade Pasta Sauce

  1. Heat olive oil in a deep saucepan over medium heat.
  2. Add chopped onion and minced garlic. Cook until softened and slightly translucent (about 5 minutes), stirring occasionally.
  3. Stir in the carrot and zucchini puree, crushed tomatoes, and tomato paste.
  4. Bring the mixture to a boil.
  5. Reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  6. Carefully transfer the sauce to a blender (in batches if necessary) or use an immersion blender to puree until smooth.
  7. Return the pureed sauce to the saucepan (if using a blender).
  8. Season with salt and freshly ground black pepper to taste.
  9. **For Pink Sauce Variation:** Stir in 1/2 to 3/4 cup of soy milk. Simmer for another 5 minutes, or until the sauce has thickened.
  10. Serve immediately over your favorite pasta.
  11. Store leftover sauce in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

25g

Fat

9g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Condiments Etc Vegetables American European Vegan Vegetarian Italian Dietary Savory Sauces Northeastern United States Tomatoes Taste Mood Savory

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Sneaky And Easy Homemade Pasta Sauce?

Sneaky And Easy Homemade Pasta Sauce hat etwa 167.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Sneaky And Easy Homemade Pasta Sauce?

Die wichtigsten Zutaten für Sneaky And Easy Homemade Pasta Sauce sind Extra Virgin Olive Oil, Onion, Garlic Clove, Puree, Liquid, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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