Spanish Breakfast Eggs Receta

Start your day with a vibrant and flavorful Spanish Breakfast Eggs recipe! This delightful twist on classic eggs combines tender spinach, artichoke hearts, and perfectly fried eggs for a satisfying and protein-packed meal. Easy to make in under 30 minutes, this recipe is perfect for a quick and healthy breakfast or brunch. Impress your family and friends with this unique and delicious Spanish-inspired dish!

Preparación 5 min
Cocción 30 min
Calorías 232.5 kcal
Proteína 27g
Valoración Sé el primero
Spanish Breakfast Eggs 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spanish Breakfast Eggs

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Cómo preparar Spanish Breakfast Eggs

  1. Finely chop 1/2 medium bell pepper. Sauté in 1 tablespoon olive oil over medium heat for 3-4 minutes until softened.
  2. Add 2 tablespoons of butter to the pan and melt. Cook for 1 minute, then add 5 ounces of fresh spinach and 4 ounces of canned artichoke hearts (drained and chopped).
  3. Cook for 4-5 minutes, stirring frequently, until spinach is wilted and artichoke hearts are heated through.
  4. Divide the spinach and artichoke mixture evenly among 4 muffin tin cups or ramekins.
  5. In a separate non-stick skillet, melt 1 tablespoon butter over medium heat.
  6. Fry 4 eggs to your desired doneness. Season with salt and pepper to taste.
  7. Gently place a fried egg on top of each spinach and artichoke mixture.
  8. Sprinkle with 2 tablespoons of freshly chopped chives and 1/4 cup of shredded Manchego cheese (or other cheese of your choice).
  9. Serve immediately and enjoy this easy and delicious Spanish-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

24g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spanish Breakfast Eggs?

Spanish Breakfast Eggs tarda unos 35 minutos de principio a fin: aproximadamente 5 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Spanish Breakfast Eggs?

Spanish Breakfast Eggs tiene aproximadamente 232.5 calorías por ración, con unos 27 g de proteína, 7 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Spanish Breakfast Eggs?

Los ingredientes principales de Spanish Breakfast Eggs son Red Pepper, Butter, Baby Spinach, Artichokes, English Muffins, Romano Cheese. Consulta la lista completa con cantidades más arriba.

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