Spanish Breakfast Eggs Recette

Start your day with a vibrant and flavorful Spanish Breakfast Eggs recipe! This delightful twist on classic eggs combines tender spinach, artichoke hearts, and perfectly fried eggs for a satisfying and protein-packed meal. Easy to make in under 30 minutes, this recipe is perfect for a quick and healthy breakfast or brunch. Impress your family and friends with this unique and delicious Spanish-inspired dish!

Préparation 5 min
Cuisson 30 min
Calories 232.5 kcal
Protéines 27g
Spanish Breakfast Eggs 28

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Breakfast Eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spanish Breakfast Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Spanish Breakfast Eggs

  1. Finely chop 1/2 medium bell pepper. Sauté in 1 tablespoon olive oil over medium heat for 3-4 minutes until softened.
  2. Add 2 tablespoons of butter to the pan and melt. Cook for 1 minute, then add 5 ounces of fresh spinach and 4 ounces of canned artichoke hearts (drained and chopped).
  3. Cook for 4-5 minutes, stirring frequently, until spinach is wilted and artichoke hearts are heated through.
  4. Divide the spinach and artichoke mixture evenly among 4 muffin tin cups or ramekins.
  5. In a separate non-stick skillet, melt 1 tablespoon butter over medium heat.
  6. Fry 4 eggs to your desired doneness. Season with salt and pepper to taste.
  7. Gently place a fried egg on top of each spinach and artichoke mixture.
  8. Sprinkle with 2 tablespoons of freshly chopped chives and 1/4 cup of shredded Manchego cheese (or other cheese of your choice).
  9. Serve immediately and enjoy this easy and delicious Spanish-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

24g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Spanish Breakfast Eggs ?

Spanish Breakfast Eggs prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spanish Breakfast Eggs ?

Spanish Breakfast Eggs contient environ 232.5 calories par portion, avec environ 27 g de protéines, 7 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Breakfast Eggs ?

Les principaux ingrédients de Spanish Breakfast Eggs sont Red Pepper, Butter, Baby Spinach, Artichokes, English Muffins, Romano Cheese. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis