Spanish Breakfast Eggs Receita

Start your day with a vibrant and flavorful Spanish Breakfast Eggs recipe! This delightful twist on classic eggs combines tender spinach, artichoke hearts, and perfectly fried eggs for a satisfying and protein-packed meal. Easy to make in under 30 minutes, this recipe is perfect for a quick and healthy breakfast or brunch. Impress your family and friends with this unique and delicious Spanish-inspired dish!

Preparo 5 min
Cozimento 30 min
Calorias 232.5 kcal
Proteína 27g
Avaliação Seja o primeiro
Spanish Breakfast Eggs 31

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spanish Breakfast Eggs

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Como fazer Spanish Breakfast Eggs

  1. Finely chop 1/2 medium bell pepper. Sauté in 1 tablespoon olive oil over medium heat for 3-4 minutes until softened.
  2. Add 2 tablespoons of butter to the pan and melt. Cook for 1 minute, then add 5 ounces of fresh spinach and 4 ounces of canned artichoke hearts (drained and chopped).
  3. Cook for 4-5 minutes, stirring frequently, until spinach is wilted and artichoke hearts are heated through.
  4. Divide the spinach and artichoke mixture evenly among 4 muffin tin cups or ramekins.
  5. In a separate non-stick skillet, melt 1 tablespoon butter over medium heat.
  6. Fry 4 eggs to your desired doneness. Season with salt and pepper to taste.
  7. Gently place a fried egg on top of each spinach and artichoke mixture.
  8. Sprinkle with 2 tablespoons of freshly chopped chives and 1/4 cup of shredded Manchego cheese (or other cheese of your choice).
  9. Serve immediately and enjoy this easy and delicious Spanish-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

24g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Spanish Breakfast Eggs?

Spanish Breakfast Eggs leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spanish Breakfast Eggs?

Spanish Breakfast Eggs tem aproximadamente 232.5 calorias por porção, com cerca de 27 g de proteína, 7 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Spanish Breakfast Eggs?

Os principais ingredientes de Spanish Breakfast Eggs são Red Pepper, Butter, Baby Spinach, Artichokes, English Muffins, Romano Cheese. Veja a lista completa com as medidas acima.

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