Ingredientes para African Dried Fruit Chutney
- 1 lb dried apricots, roughly chopped
- 1 lb dried peaches, roughly chopped
- 1 lb pitted dates, roughly chopped
- 1 cup dark raisins
- 2 large onions, finely chopped
- 2 cups malt vinegar
- 1 cup water
- 2 cups white sugar
- 4 cloves garlic, minced
- 1 tablespoon mustard seeds
- 1 tablespoon ground ginger
- 1 tablespoon ground coriander
- 1 tablespoon ground cinnamon
- 1 teaspoon ground red pepper
- 1 1/2 teaspoons salt
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Cómo preparar African Dried Fruit Chutney
- Combine all ingredients in a large, heavy-bottomed saucepan.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally to prevent sticking.
- After 60 minutes, remove the lid and continue to simmer for another 50 minutes, or until the chutney has thickened to your desired consistency. Stir frequently to prevent burning.
- Remove from heat and let cool completely.
- Once cooled, carefully transfer the chutney to sterilized jars, leaving ½ inch headspace.
- Seal the jars and process in a boiling water bath for 15 minutes (following safe canning practices).
- Let the jars cool completely before storing in a cool, dark place.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
783g
Fat
1g
Carbs
94g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Sauces Chutneys Canning Condiments Etc Fruit Vegetables African Easy Low Fat Vegetarian Stove Top Dietary Gifts Spicy Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Onions Taste Mood Savory Equipment 3 Steps Or Less Technique Water Bath 4 Hours Or Less
