Spiced Baked Custard Receta

Indulge in this decadent yet healthy Spiced Baked Custard, a delightful recipe adapted from the Sonoma Diet. Each serving boasts a mere 99 calories and is packed with protein and flavor. This creamy, spiced custard is the perfect guilt-free dessert or light breakfast. Easy to make and incredibly satisfying, it's a must-try for health-conscious foodies looking for delicious low-calorie options.

Preparación 15 min

Cocción 40 min

Calorías 148.3 kcal

Proteína 16g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spiced Baked Custard

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Cómo preparar Spiced Baked Custard

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together the eggs, milk, cream, vanilla extract, and spices until well combined.
Pour the custard mixture into four individual ramekins or a small baking dish.
Place the ramekins in a larger baking dish. Pour enough hot water into the larger dish to come halfway up the sides of the ramekins (this creates a water bath for even cooking).
Bake for 30-40 minutes, or until the custard is set and just slightly jiggly in the center.
Remove from the oven and let cool completely before refrigerating for at least 2 hours to allow the custard to fully set.
Serve chilled and enjoy! Optional: Garnish with a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

65g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Spiced Baked Custard?

Spiced Baked Custard tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Spiced Baked Custard?

Spiced Baked Custard tiene aproximadamente 148.3 calorías por ración, con unos 16 g de proteína, 5 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Spiced Baked Custard?

Los ingredientes principales de Spiced Baked Custard son Eggs, Low Fat Milk, Sugar Substitute, Vanilla, Ground Allspice. Consulta la lista completa con cantidades más arriba.