Spiced Baked Custard Rezept

Indulge in this decadent yet healthy Spiced Baked Custard, a delightful recipe adapted from the Sonoma Diet. Each serving boasts a mere 99 calories and is packed with protein and flavor. This creamy, spiced custard is the perfect guilt-free dessert or light breakfast. Easy to make and incredibly satisfying, it's a must-try for health-conscious foodies looking for delicious low-calorie options.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 148.3 kcal

Eiweiß 16g

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Zutaten für Spiced Baked Custard

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Zubereitung von Spiced Baked Custard

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together the eggs, milk, cream, vanilla extract, and spices until well combined.
Pour the custard mixture into four individual ramekins or a small baking dish.
Place the ramekins in a larger baking dish. Pour enough hot water into the larger dish to come halfway up the sides of the ramekins (this creates a water bath for even cooking).
Bake for 30-40 minutes, or until the custard is set and just slightly jiggly in the center.
Remove from the oven and let cool completely before refrigerating for at least 2 hours to allow the custard to fully set.
Serve chilled and enjoy! Optional: Garnish with a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

65g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spiced Baked Custard?

Spiced Baked Custard dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Spiced Baked Custard?

Spiced Baked Custard hat etwa 148.3 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Spiced Baked Custard?

Die wichtigsten Zutaten für Spiced Baked Custard sind Eggs, Low Fat Milk, Sugar Substitute, Vanilla, Ground Allspice. Die vollständige Liste mit Mengenangaben findest du oben.