Spiced Baked Custard Recipe

Indulge in this decadent yet healthy Spiced Baked Custard, a delightful recipe adapted from the Sonoma Diet. Each serving boasts a mere 99 calories and is packed with protein and flavor. This creamy, spiced custard is the perfect guilt-free dessert or light breakfast. Easy to make and incredibly satisfying, it's a must-try for health-conscious foodies looking for delicious low-calorie options.

Prep Time 15 mins

Cook Time 40 mins

Calories 148.3 kcal

Protein 16g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spiced Baked Custard

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How to Make Spiced Baked Custard

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together the eggs, milk, cream, vanilla extract, and spices until well combined.
Pour the custard mixture into four individual ramekins or a small baking dish.
Place the ramekins in a larger baking dish. Pour enough hot water into the larger dish to come halfway up the sides of the ramekins (this creates a water bath for even cooking).
Bake for 30-40 minutes, or until the custard is set and just slightly jiggly in the center.
Remove from the oven and let cool completely before refrigerating for at least 2 hours to allow the custard to fully set.
Serve chilled and enjoy! Optional: Garnish with a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

65g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Spiced Baked Custard?

Spiced Baked Custard takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Spiced Baked Custard?

Spiced Baked Custard has approximately 148.3 calories per serving, with about 16 g protein, 5 g carbohydrates and 6 g fat.

What ingredients do I need for Spiced Baked Custard?

The key ingredients for Spiced Baked Custard are Eggs, Low Fat Milk, Sugar Substitute, Vanilla, Ground Allspice. See the full list with measurements above.