Spiced Baked Custard Recette

Indulge in this decadent yet healthy Spiced Baked Custard, a delightful recipe adapted from the Sonoma Diet. Each serving boasts a mere 99 calories and is packed with protein and flavor. This creamy, spiced custard is the perfect guilt-free dessert or light breakfast. Easy to make and incredibly satisfying, it's a must-try for health-conscious foodies looking for delicious low-calorie options.

Préparation 15 min

Cuisson 40 min

Calories 148.3 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Baked Custard

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Comment préparer Spiced Baked Custard

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together the eggs, milk, cream, vanilla extract, and spices until well combined.
Pour the custard mixture into four individual ramekins or a small baking dish.
Place the ramekins in a larger baking dish. Pour enough hot water into the larger dish to come halfway up the sides of the ramekins (this creates a water bath for even cooking).
Bake for 30-40 minutes, or until the custard is set and just slightly jiggly in the center.
Remove from the oven and let cool completely before refrigerating for at least 2 hours to allow the custard to fully set.
Serve chilled and enjoy! Optional: Garnish with a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

65g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spiced Baked Custard ?

Spiced Baked Custard prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spiced Baked Custard ?

Spiced Baked Custard contient environ 148.3 calories par portion, avec environ 16 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Baked Custard ?

Les principaux ingrédients de Spiced Baked Custard sont Eggs, Low Fat Milk, Sugar Substitute, Vanilla, Ground Allspice. Consultez la liste complète avec les quantités ci-dessus.