Spiced Baked Custard Receita

Indulge in this decadent yet healthy Spiced Baked Custard, a delightful recipe adapted from the Sonoma Diet. Each serving boasts a mere 99 calories and is packed with protein and flavor. This creamy, spiced custard is the perfect guilt-free dessert or light breakfast. Easy to make and incredibly satisfying, it's a must-try for health-conscious foodies looking for delicious low-calorie options.

Preparo 15 min

Cozimento 40 min

Calorias 148.3 kcal

Proteína 16g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spiced Baked Custard

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Como fazer Spiced Baked Custard

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together the eggs, milk, cream, vanilla extract, and spices until well combined.
Pour the custard mixture into four individual ramekins or a small baking dish.
Place the ramekins in a larger baking dish. Pour enough hot water into the larger dish to come halfway up the sides of the ramekins (this creates a water bath for even cooking).
Bake for 30-40 minutes, or until the custard is set and just slightly jiggly in the center.
Remove from the oven and let cool completely before refrigerating for at least 2 hours to allow the custard to fully set.
Serve chilled and enjoy! Optional: Garnish with a sprinkle of cinnamon or nutmeg.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

65g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Spiced Baked Custard?

Spiced Baked Custard leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Spiced Baked Custard?

Spiced Baked Custard tem aproximadamente 148.3 calorias por porção, com cerca de 16 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Spiced Baked Custard?

Os principais ingredientes de Spiced Baked Custard são Eggs, Low Fat Milk, Sugar Substitute, Vanilla, Ground Allspice. Veja a lista completa com as medidas acima.