Spicy Miso And Pumpkin Soup Receta

Indulge in this vibrant and flavorful Spicy Miso Pumpkin Soup! Inspired by Delicious Living, this creamy soup boasts a sweet and spicy kick from pumpkin puree and cayenne pepper, all balanced by a nutritious white miso base. Perfect as an elegant appetizer or a satisfying light meal. Easily elevate it with additions like white beans and spinach for extra heartiness. Get ready for a taste sensation!

Preparación 10 min
Cocción 20 min
Calorías 87.2 kcal
Proteína 7g
Valoración Sé el primero
Spicy Miso And Pumpkin Soup 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Miso And Pumpkin Soup

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) can pumpkin puree
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 cup unsweetened plain soymilk
  • 2 tablespoons white miso paste
  • 1/4 cup fresh basil leaves, packed
  • 1/4 cup roasted soybeans (soy nuts), for garnish (optional)
  • salt (to taste)
  • cooked white beans (optional)
  • baby spinach leaves (optional)

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Cómo preparar Spicy Miso And Pumpkin Soup

  1. Heat olive oil in a medium pot over medium heat. Sauté chopped onion and minced garlic for 2 minutes, until softened.
  2. Add pumpkin puree, vegetable broth, water, cayenne pepper, and white pepper to the pot.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Stir in soy milk and white miso paste until well combined.
  5. Continue to simmer for 1 minute more.
  6. Carefully transfer the soup to a blender or food processor. Puree until completely smooth.
  7. Add fresh basil leaves and blend for another 30 seconds.
  8. Taste and adjust seasonings (cayenne pepper, salt, pepper) as needed.
  9. If using, stir in cooked white beans and baby spinach leaves just before serving.
  10. Serve the soup hot, garnished with soy nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

2g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Miso And Pumpkin Soup?

Spicy Miso And Pumpkin Soup tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Spicy Miso And Pumpkin Soup?

Spicy Miso And Pumpkin Soup tiene aproximadamente 87.2 calorías por ración, con unos 7 g de proteína, 3 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Spicy Miso And Pumpkin Soup?

Los ingredientes principales de Spicy Miso And Pumpkin Soup son Olive Oil, Yellow Onion, Garlic Cloves, Pumpkin Puree, Low Sodium Vegetable Broth, Water. Consulta la lista completa con cantidades más arriba.

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