Ingredientes para Spicy Miso And Pumpkin Soup
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 1 (15 ounce) can pumpkin puree
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- 1 cup unsweetened plain soymilk
- 2 tablespoons white miso paste
- 1/4 cup fresh basil leaves, packed
- 1/4 cup roasted soybeans (soy nuts), for garnish (optional)
- salt (to taste)
- cooked white beans (optional)
- baby spinach leaves (optional)
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Como fazer Spicy Miso And Pumpkin Soup
- Heat olive oil in a medium pot over medium heat. Sauté chopped onion and minced garlic for 2 minutes, until softened.
- Add pumpkin puree, vegetable broth, water, cayenne pepper, and white pepper to the pot.
- Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Stir in soy milk and white miso paste until well combined.
- Continue to simmer for 1 minute more.
- Carefully transfer the soup to a blender or food processor. Puree until completely smooth.
- Add fresh basil leaves and blend for another 30 seconds.
- Taste and adjust seasonings (cayenne pepper, salt, pepper) as needed.
- If using, stir in cooked white beans and baby spinach leaves just before serving.
- Serve the soup hot, garnished with soy nuts (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
2g
Carbs
3g
