Spicy Miso And Pumpkin Soup Rezept

Indulge in this vibrant and flavorful Spicy Miso Pumpkin Soup! Inspired by Delicious Living, this creamy soup boasts a sweet and spicy kick from pumpkin puree and cayenne pepper, all balanced by a nutritious white miso base. Perfect as an elegant appetizer or a satisfying light meal. Easily elevate it with additions like white beans and spinach for extra heartiness. Get ready for a taste sensation!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 87.2 kcal
Eiweiß 7g
Bewertung Sei der Erste
Spicy Miso And Pumpkin Soup 73

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Zutaten für Spicy Miso And Pumpkin Soup

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) can pumpkin puree
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 cup unsweetened plain soymilk
  • 2 tablespoons white miso paste
  • 1/4 cup fresh basil leaves, packed
  • 1/4 cup roasted soybeans (soy nuts), for garnish (optional)
  • salt (to taste)
  • cooked white beans (optional)
  • baby spinach leaves (optional)

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Zubereitung von Spicy Miso And Pumpkin Soup

  1. Heat olive oil in a medium pot over medium heat. Sauté chopped onion and minced garlic for 2 minutes, until softened.
  2. Add pumpkin puree, vegetable broth, water, cayenne pepper, and white pepper to the pot.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Stir in soy milk and white miso paste until well combined.
  5. Continue to simmer for 1 minute more.
  6. Carefully transfer the soup to a blender or food processor. Puree until completely smooth.
  7. Add fresh basil leaves and blend for another 30 seconds.
  8. Taste and adjust seasonings (cayenne pepper, salt, pepper) as needed.
  9. If using, stir in cooked white beans and baby spinach leaves just before serving.
  10. Serve the soup hot, garnished with soy nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

2g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Miso And Pumpkin Soup?

Spicy Miso And Pumpkin Soup dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Miso And Pumpkin Soup?

Spicy Miso And Pumpkin Soup hat etwa 87.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Spicy Miso And Pumpkin Soup?

Die wichtigsten Zutaten für Spicy Miso And Pumpkin Soup sind Olive Oil, Yellow Onion, Garlic Cloves, Pumpkin Puree, Low Sodium Vegetable Broth, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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