Spicy Miso And Pumpkin Soup Recette

Indulge in this vibrant and flavorful Spicy Miso Pumpkin Soup! Inspired by Delicious Living, this creamy soup boasts a sweet and spicy kick from pumpkin puree and cayenne pepper, all balanced by a nutritious white miso base. Perfect as an elegant appetizer or a satisfying light meal. Easily elevate it with additions like white beans and spinach for extra heartiness. Get ready for a taste sensation!

Préparation 10 min
Cuisson 20 min
Calories 87.2 kcal
Protéines 7g
Spicy Miso And Pumpkin Soup 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Miso And Pumpkin Soup

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) can pumpkin puree
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 cup unsweetened plain soymilk
  • 2 tablespoons white miso paste
  • 1/4 cup fresh basil leaves, packed
  • 1/4 cup roasted soybeans (soy nuts), for garnish (optional)
  • salt (to taste)
  • cooked white beans (optional)
  • baby spinach leaves (optional)

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Comment préparer Spicy Miso And Pumpkin Soup

  1. Heat olive oil in a medium pot over medium heat. Sauté chopped onion and minced garlic for 2 minutes, until softened.
  2. Add pumpkin puree, vegetable broth, water, cayenne pepper, and white pepper to the pot.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Stir in soy milk and white miso paste until well combined.
  5. Continue to simmer for 1 minute more.
  6. Carefully transfer the soup to a blender or food processor. Puree until completely smooth.
  7. Add fresh basil leaves and blend for another 30 seconds.
  8. Taste and adjust seasonings (cayenne pepper, salt, pepper) as needed.
  9. If using, stir in cooked white beans and baby spinach leaves just before serving.
  10. Serve the soup hot, garnished with soy nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

2g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Miso And Pumpkin Soup ?

Spicy Miso And Pumpkin Soup prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spicy Miso And Pumpkin Soup ?

Spicy Miso And Pumpkin Soup contient environ 87.2 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Miso And Pumpkin Soup ?

Les principaux ingrédients de Spicy Miso And Pumpkin Soup sont Olive Oil, Yellow Onion, Garlic Cloves, Pumpkin Puree, Low Sodium Vegetable Broth, Water. Consultez la liste complète avec les quantités ci-dessus.

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