Spicy Zucchini Boats With Tomato Pepper Jack Receta

Spice up your summer with these cheesy, sweet, salty, and spicy Zucchini Boats! Bursting with fresh garden zucchini and tomatoes, this recipe is a delicious and easy way to enjoy a healthy and flavorful meal or snack. Perfect as a side dish or a satisfying light dinner, these boats are packed with flavor in every bite. Get ready for a taste sensation!

Preparación 20 min
Cocción 45 min
Calorías 162.5 kcal
Proteína 12g
Valoración Sé el primero
Spicy Zucchini Boats With Tomato Pepper Jack 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Zucchini Boats With Tomato Pepper Jack

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Cómo preparar Spicy Zucchini Boats With Tomato Pepper Jack

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  3. Add 1/2 cup chopped yellow onion and cook until softened, about 5 minutes.
  4. Add 2 cloves minced garlic and cook for 1 minute more.
  5. Remove onions with a slotted spoon and set aside.
  6. Slice 4 medium zucchini in half lengthwise.
  7. Using a spoon, scoop out the seeds from the middle of the zucchini, leaving a 1/2-inch border intact.
  8. Season zucchini boats evenly with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried basil.
  9. Spread the cooked onions evenly over the zucchini boats.
  10. Place 4 slices of tomato on top of each boat.
  11. Top with 1/2 cup shredded pepper jack cheese and add another layer of 4 tomato slices per boat.
  12. Top with remaining 1/2 cup shredded pepper jack cheese.
  13. Bake for 30-35 minutes, or until zucchini is tender.
  14. Garnish with fresh basil leaves before serving.
  15. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

23g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack tiene aproximadamente 162.5 calorías por ración, con unos 12 g de proteína, 2 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Spicy Zucchini Boats With Tomato Pepper Jack?

Los ingredientes principales de Spicy Zucchini Boats With Tomato Pepper Jack son Zucchini, Extra Virgin Olive Oil, Onion, Garlic Clove, Grape Tomatoes, Salt. Consulta la lista completa con cantidades más arriba.

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