Spicy Zucchini Boats With Tomato Pepper Jack Recette

Spice up your summer with these cheesy, sweet, salty, and spicy Zucchini Boats! Bursting with fresh garden zucchini and tomatoes, this recipe is a delicious and easy way to enjoy a healthy and flavorful meal or snack. Perfect as a side dish or a satisfying light dinner, these boats are packed with flavor in every bite. Get ready for a taste sensation!

Préparation 20 min

Cuisson 45 min

Calories 162.5 kcal

Protéines 12g

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Spicy Zucchini Boats With Tomato Pepper Jack

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Zucchini Boats With Tomato Pepper Jack

4 medium zucchini
Extra Virgin Olive Oil
Onion
Garlic Clove
Grape Tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
Monterey Jack Pepper Cheese
Dried Basil

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Comment préparer Spicy Zucchini Boats With Tomato Pepper Jack

Preheat oven to 350°F (175°C).
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add 1/2 cup chopped yellow onion and cook until softened, about 5 minutes.
Add 2 cloves minced garlic and cook for 1 minute more.
Remove onions with a slotted spoon and set aside.
Slice 4 medium zucchini in half lengthwise.
Using a spoon, scoop out the seeds from the middle of the zucchini, leaving a 1/2-inch border intact.
Season zucchini boats evenly with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried basil.
Spread the cooked onions evenly over the zucchini boats.
Place 4 slices of tomato on top of each boat.
Top with 1/2 cup shredded pepper jack cheese and add another layer of 4 tomato slices per boat.
Top with remaining 1/2 cup shredded pepper jack cheese.
Bake for 30-35 minutes, or until zucchini is tender.
Garnish with fresh basil leaves before serving.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Vegetarian Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Zucchini

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Zucchini Boats With Tomato Pepper Jack ?

Spicy Zucchini Boats With Tomato Pepper Jack prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Spicy Zucchini Boats With Tomato Pepper Jack ?

Spicy Zucchini Boats With Tomato Pepper Jack contient environ 162.5 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Zucchini Boats With Tomato Pepper Jack ?

Les principaux ingrédients de Spicy Zucchini Boats With Tomato Pepper Jack sont Zucchini, Extra Virgin Olive Oil, Onion, Garlic Clove, Grape Tomatoes, Salt. Consultez la liste complète avec les quantités ci-dessus.