Spicy Zucchini Boats With Tomato Pepper Jack Rezept

Spice up your summer with these cheesy, sweet, salty, and spicy Zucchini Boats! Bursting with fresh garden zucchini and tomatoes, this recipe is a delicious and easy way to enjoy a healthy and flavorful meal or snack. Perfect as a side dish or a satisfying light dinner, these boats are packed with flavor in every bite. Get ready for a taste sensation!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 162.5 kcal

Eiweiß 12g

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Spicy Zucchini Boats With Tomato Pepper Jack

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Zutaten für Spicy Zucchini Boats With Tomato Pepper Jack

4 medium zucchini
Extra Virgin Olive Oil
Onion
Garlic Clove
Grape Tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
Monterey Jack Pepper Cheese
Dried Basil

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Zubereitung von Spicy Zucchini Boats With Tomato Pepper Jack

Preheat oven to 350°F (175°C).
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add 1/2 cup chopped yellow onion and cook until softened, about 5 minutes.
Add 2 cloves minced garlic and cook for 1 minute more.
Remove onions with a slotted spoon and set aside.
Slice 4 medium zucchini in half lengthwise.
Using a spoon, scoop out the seeds from the middle of the zucchini, leaving a 1/2-inch border intact.
Season zucchini boats evenly with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried basil.
Spread the cooked onions evenly over the zucchini boats.
Place 4 slices of tomato on top of each boat.
Top with 1/2 cup shredded pepper jack cheese and add another layer of 4 tomato slices per boat.
Top with remaining 1/2 cup shredded pepper jack cheese.
Bake for 30-35 minutes, or until zucchini is tender.
Garnish with fresh basil leaves before serving.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Vegetarian Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Zucchini

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack hat etwa 162.5 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 2 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Spicy Zucchini Boats With Tomato Pepper Jack?

Die wichtigsten Zutaten für Spicy Zucchini Boats With Tomato Pepper Jack sind Zucchini, Extra Virgin Olive Oil, Onion, Garlic Clove, Grape Tomatoes, Salt. Die vollständige Liste mit Mengenangaben findest du oben.