Spicy Zucchini Boats With Tomato Pepper Jack Receita

Spice up your summer with these cheesy, sweet, salty, and spicy Zucchini Boats! Bursting with fresh garden zucchini and tomatoes, this recipe is a delicious and easy way to enjoy a healthy and flavorful meal or snack. Perfect as a side dish or a satisfying light dinner, these boats are packed with flavor in every bite. Get ready for a taste sensation!

Preparo 20 min

Cozimento 45 min

Calorias 162.5 kcal

Proteína 12g

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Spicy Zucchini Boats With Tomato Pepper Jack

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Ingredientes para Spicy Zucchini Boats With Tomato Pepper Jack

4 medium zucchini
Extra Virgin Olive Oil
Onion
Garlic Clove
Grape Tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
Monterey Jack Pepper Cheese
Dried Basil

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Como fazer Spicy Zucchini Boats With Tomato Pepper Jack

Preheat oven to 350°F (175°C).
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add 1/2 cup chopped yellow onion and cook until softened, about 5 minutes.
Add 2 cloves minced garlic and cook for 1 minute more.
Remove onions with a slotted spoon and set aside.
Slice 4 medium zucchini in half lengthwise.
Using a spoon, scoop out the seeds from the middle of the zucchini, leaving a 1/2-inch border intact.
Season zucchini boats evenly with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried basil.
Spread the cooked onions evenly over the zucchini boats.
Place 4 slices of tomato on top of each boat.
Top with 1/2 cup shredded pepper jack cheese and add another layer of 4 tomato slices per boat.
Top with remaining 1/2 cup shredded pepper jack cheese.
Bake for 30-35 minutes, or until zucchini is tender.
Garnish with fresh basil leaves before serving.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Vegetarian Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Zucchini

Perguntas frequentes

Quanto tempo leva para fazer Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Spicy Zucchini Boats With Tomato Pepper Jack?

Spicy Zucchini Boats With Tomato Pepper Jack tem aproximadamente 162.5 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Spicy Zucchini Boats With Tomato Pepper Jack?

Os principais ingredientes de Spicy Zucchini Boats With Tomato Pepper Jack são Zucchini, Extra Virgin Olive Oil, Onion, Garlic Clove, Grape Tomatoes, Salt. Veja a lista completa com as medidas acima.