Sweet Carrot Pumpkin Bars Receta

Fuel your body with these incredibly delicious and nutritious Sweet Carrot Pumpkin Bars! Packed with a double dose of pumpkin and carrots, each bar delivers over 100% of your daily Vitamin A needs. This recipe, adapted from Prevention Magazine (Dec 2003), is a healthy and satisfying treat perfect for breakfast, snacks, or dessert. Enjoy the vibrant flavors of fall in every bite!

Preparación 20 min
Cocción 45 min
Calorías 210.7 kcal
Proteína 6g
Valoración Sé el primero
Sweet Carrot Pumpkin Bars 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Carrot Pumpkin Bars

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Cómo preparar Sweet Carrot Pumpkin Bars

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, combine the mashed pumpkin, carrots, brown sugar, oil, eggs, and vanilla extract. Mix well until thoroughly combined.
  3. In a separate bowl, whisk together the flour, baking soda, cinnamon, ginger, cloves, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Stir in the chopped walnuts (optional).
  6. Pour the batter into the prepared baking pan and spread evenly.
  7. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the bars cool completely in the pan before cutting into squares.
  9. Dust with powdered sugar before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

4g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Carrot Pumpkin Bars?

Sweet Carrot Pumpkin Bars tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Sweet Carrot Pumpkin Bars?

Sweet Carrot Pumpkin Bars tiene aproximadamente 210.7 calorías por ración, con unos 6 g de proteína, 11 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Sweet Carrot Pumpkin Bars?

Los ingredientes principales de Sweet Carrot Pumpkin Bars son All Purpose Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt, Egg. Consulta la lista completa con cantidades más arriba.

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