Sweet Carrot Pumpkin Bars Recette

Fuel your body with these incredibly delicious and nutritious Sweet Carrot Pumpkin Bars! Packed with a double dose of pumpkin and carrots, each bar delivers over 100% of your daily Vitamin A needs. This recipe, adapted from Prevention Magazine (Dec 2003), is a healthy and satisfying treat perfect for breakfast, snacks, or dessert. Enjoy the vibrant flavors of fall in every bite!

Préparation 20 min

Cuisson 45 min

Calories 210.7 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Carrot Pumpkin Bars

All Purpose Flour
Baking Powder
1 teaspoon baking soda
Ground Cinnamon
1/2 teaspoon salt
Egg
Egg White
1 cup packed light brown sugar
Canned Pumpkin
Canola Oil
Margarine
Orange, Rind Of
1 teaspoon vanilla extract
Carrot
Raisins
Dried Cranberries
1/2 cup chopped walnuts (optional)

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Comment préparer Sweet Carrot Pumpkin Bars

Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine the mashed pumpkin, carrots, brown sugar, oil, eggs, and vanilla extract. Mix well until thoroughly combined.
In a separate bowl, whisk together the flour, baking soda, cinnamon, ginger, cloves, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Stir in the chopped walnuts (optional).
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.
Dust with powdered sugar before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Carrot Pumpkin Bars ?

Sweet Carrot Pumpkin Bars prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Sweet Carrot Pumpkin Bars ?

Sweet Carrot Pumpkin Bars contient environ 210.7 calories par portion, avec environ 6 g de protéines, 11 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Carrot Pumpkin Bars ?

Les principaux ingrédients de Sweet Carrot Pumpkin Bars sont All Purpose Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt, Egg. Consultez la liste complète avec les quantités ci-dessus.