Sweet Carrot Pumpkin Bars Receita

Fuel your body with these incredibly delicious and nutritious Sweet Carrot Pumpkin Bars! Packed with a double dose of pumpkin and carrots, each bar delivers over 100% of your daily Vitamin A needs. This recipe, adapted from Prevention Magazine (Dec 2003), is a healthy and satisfying treat perfect for breakfast, snacks, or dessert. Enjoy the vibrant flavors of fall in every bite!

Preparo 20 min
Cozimento 45 min
Calorias 210.7 kcal
Proteína 6g
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Sweet Carrot Pumpkin Bars 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Carrot Pumpkin Bars

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Como fazer Sweet Carrot Pumpkin Bars

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, combine the mashed pumpkin, carrots, brown sugar, oil, eggs, and vanilla extract. Mix well until thoroughly combined.
  3. In a separate bowl, whisk together the flour, baking soda, cinnamon, ginger, cloves, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Stir in the chopped walnuts (optional).
  6. Pour the batter into the prepared baking pan and spread evenly.
  7. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the bars cool completely in the pan before cutting into squares.
  9. Dust with powdered sugar before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

4g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Sweet Carrot Pumpkin Bars?

Sweet Carrot Pumpkin Bars leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Sweet Carrot Pumpkin Bars?

Sweet Carrot Pumpkin Bars tem aproximadamente 210.7 calorias por porção, com cerca de 6 g de proteína, 11 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Sweet Carrot Pumpkin Bars?

Os principais ingredientes de Sweet Carrot Pumpkin Bars são All Purpose Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt, Egg. Veja a lista completa com as medidas acima.

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