Sweet Chilli Prawn Shrimp And Basil Noodles Receta

Craving a vibrant, healthy, and flavour-packed meal? This Sweet Chilli Prawn & Basil Noodles recipe from Australian BH&G Diabetic Living is your answer! A quick and easy 30-minute dish for two, bursting with fresh flavours. Use pre-packaged stir-fry vegetables for ultimate convenience, or create your own custom mix. Perfect for a weeknight dinner or a light and satisfying lunch.

Preparación 10 min
Cocción 30 min
Calorías 680 kcal
Proteína 91g
Valoración Sé el primero
Sweet Chilli Prawn Shrimp And Basil Noodles 90

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Chilli Prawn Shrimp And Basil Noodles

  • 200g Hokkien Noodles
  • 1/4 cup sweet chilli sauce
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 2 tbsp olive oil
  • 200g prawns, peeled, deveined
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup mixed vegetables
  • 1/4 cup water
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup cashews, roughly chopped
  • boiling water
  • 200g diced skinless chicken breast
  • 70g cooked basmati rice

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Cómo preparar Sweet Chilli Prawn Shrimp And Basil Noodles

  1. Cook noodles: In a heatproof bowl, cover noodles with boiling water. Let stand for 2-3 minutes to soften, then drain well.
  2. Prepare sauce: Whisk together sweet chilli sauce, lemon juice, and honey in a small bowl. Set aside.
  3. Stir-fry prawns: Heat 1 tablespoon of oil in a wok over high heat. Add prawns and stir-fry for 1-2 minutes until pink. Remove and set aside.
  4. Stir-fry vegetables: Add remaining oil to the wok. Stir-fry minced garlic and grated ginger for 1 minute. Add vegetables and stir-fry for another minute. Add water, cover, and cook for 2-3 minutes, tossing occasionally, until vegetables are tender.
  5. Combine: Add cooked noodles, prawns, and sweet chilli sauce mixture to the wok. Toss for 2 minutes until heated through and well combined.
  6. Finish: Remove from heat and stir in basil leaves and cashews.
  7. Serve: Divide noodle mixture into bowls and serve immediately.
  8. Gluten-free/lower salt option: Substitute prawns with 200g diced skinless chicken breast and noodles with 70g cooked basmati rice.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

22g

Fat

14g

Carbs

29g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Chilli Prawn Shrimp And Basil Noodles?

Sweet Chilli Prawn Shrimp And Basil Noodles tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Sweet Chilli Prawn Shrimp And Basil Noodles?

Sweet Chilli Prawn Shrimp And Basil Noodles tiene aproximadamente 680 calorías por ración, con unos 91 g de proteína, 29 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Sweet Chilli Prawn Shrimp And Basil Noodles?

Los ingredientes principales de Sweet Chilli Prawn Shrimp And Basil Noodles son Hokkien Noodles, Sweet Chili Sauce, Lemon Juice, Honey, Olive Oil, Prawns. Consulta la lista completa con cantidades más arriba.

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