Ingredientes para Rainforest Roast Chicken
- Chicken Breasts
- Spanish Onion
- 1 inch ginger, grated
- 3 cloves garlic, minced
- Vegetable Oil
- Green Capsicum
- Red Capsicum
- Carrot
- Hokkien Noodles
- 2 tablespoons soy sauce
- Plum Sauce
- Snow Peas
- Red Cabbage
- Ground Lemon Myrtle
- Shallots
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Cómo preparar Rainforest Roast Chicken
- Preheat oven to 200°C (400°F).
- Rinse the chicken and pat it dry with paper towels.
- In a small bowl, combine the lemongrass, ginger, garlic, chilli, soy sauce, honey, and olive oil. Mix well.
- Place the chicken in a roasting pan and rub the marinade all over the chicken, ensuring it's evenly coated.
- Stuff the cavity of the chicken with half of the remaining marinade.
- Roast the chicken for 1 hour and 15 minutes, or until the internal temperature reaches 75°C (165°F).
- Remove the chicken from the oven and let it rest for 10 minutes before carving and serving.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
58g
Fat
40g
Carbs
59g
