Sweet Chilli Prawn Shrimp And Basil Noodles Recette

Craving a vibrant, healthy, and flavour-packed meal? This Sweet Chilli Prawn & Basil Noodles recipe from Australian BH&G Diabetic Living is your answer! A quick and easy 30-minute dish for two, bursting with fresh flavours. Use pre-packaged stir-fry vegetables for ultimate convenience, or create your own custom mix. Perfect for a weeknight dinner or a light and satisfying lunch.

Préparation 10 min
Cuisson 30 min
Calories 680 kcal
Protéines 91g
Sweet Chilli Prawn Shrimp And Basil Noodles 89

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Chilli Prawn Shrimp And Basil Noodles

  • 200g Hokkien Noodles
  • 1/4 cup sweet chilli sauce
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 2 tbsp olive oil
  • 200g prawns, peeled, deveined
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup mixed vegetables
  • 1/4 cup water
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup cashews, roughly chopped
  • boiling water
  • 200g diced skinless chicken breast
  • 70g cooked basmati rice

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Comment préparer Sweet Chilli Prawn Shrimp And Basil Noodles

  1. Cook noodles: In a heatproof bowl, cover noodles with boiling water. Let stand for 2-3 minutes to soften, then drain well.
  2. Prepare sauce: Whisk together sweet chilli sauce, lemon juice, and honey in a small bowl. Set aside.
  3. Stir-fry prawns: Heat 1 tablespoon of oil in a wok over high heat. Add prawns and stir-fry for 1-2 minutes until pink. Remove and set aside.
  4. Stir-fry vegetables: Add remaining oil to the wok. Stir-fry minced garlic and grated ginger for 1 minute. Add vegetables and stir-fry for another minute. Add water, cover, and cook for 2-3 minutes, tossing occasionally, until vegetables are tender.
  5. Combine: Add cooked noodles, prawns, and sweet chilli sauce mixture to the wok. Toss for 2 minutes until heated through and well combined.
  6. Finish: Remove from heat and stir in basil leaves and cashews.
  7. Serve: Divide noodle mixture into bowls and serve immediately.
  8. Gluten-free/lower salt option: Substitute prawns with 200g diced skinless chicken breast and noodles with 70g cooked basmati rice.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

22g

Fat

14g

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Chilli Prawn Shrimp And Basil Noodles ?

Sweet Chilli Prawn Shrimp And Basil Noodles prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sweet Chilli Prawn Shrimp And Basil Noodles ?

Sweet Chilli Prawn Shrimp And Basil Noodles contient environ 680 calories par portion, avec environ 91 g de protéines, 29 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Chilli Prawn Shrimp And Basil Noodles ?

Les principaux ingrédients de Sweet Chilli Prawn Shrimp And Basil Noodles sont Hokkien Noodles, Sweet Chili Sauce, Lemon Juice, Honey, Olive Oil, Prawns. Consultez la liste complète avec les quantités ci-dessus.

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