Ingredientes para Swiss Chard And Turkey Au Gratin
- Swiss Chard
- Garlic Cloves
- 1 ¾ cups water
- Onion
- Turkey Breast Cutlets
- Ground Pepper
- Dry White Wine
- 1 tablespoon lemon zest
- Reduced Sodium Chicken Broth
- Smoked Paprika
- 2 tablespoons cornstarch
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Cómo preparar Swiss Chard And Turkey Au Gratin
- Preheat oven to 400°F (200°C). Prepare a 2-quart shallow baking dish.
- In a large pot or Dutch oven, combine 1 bunch (about 1 pound) Swiss chard, roughly chopped, 2 cloves garlic, minced, 1 cup frozen chopped onions, and 1 cup water. Cover and cook over medium-high heat, stirring occasionally, until chard is wilted and tender (about 10 minutes).
- Spread the chard mixture evenly in the prepared baking dish.
- Coat a large nonstick frying pan with non-stick cooking spray. Heat over medium-high heat.
- Add 2 (4-6 oz) turkey cutlets, seasoned with black pepper to taste, and cook in a single layer for 3 minutes per side, or until lightly browned and cooked through.
- Remove turkey from pan with a slotted spoon and arrange on top of the chard.
- In the same pan, add ½ cup dry white wine and 1 tablespoon lemon zest. Bring to a boil, scraping up any browned bits from the pan (about 3 minutes).
- Add 1 cup chicken broth, ¾ cup water, and 1 ½ teaspoons paprika. Bring to a boil.
- In a small bowl, whisk together 2 tablespoons cornstarch with ¼ cup water until smooth.
- Whisk the cornstarch mixture into the boiling broth until thickened (about 1 minute).
- Pour the sauce over the turkey and chard.
- Bake for 20 minutes, or until the turkey is cooked through and the sauce is bubbling.
- Dust with an additional ½ teaspoon paprika before serving.
- Serve directly from the baking dish and enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
12g
Fat
0g
Carbs
4g
