Swiss Chard And Turkey Au Gratin Recette

A healthy and flavorful twist on classic au gratin! This Hungarian-inspired recipe, adapted from the Mayo Clinic and Williams-Sonoma, combines tender Swiss chard with juicy turkey cutlets in a creamy paprika sauce. Using frozen little onions simplifies prep, while the dish freezes beautifully for future meals. Get ready for a comforting and delicious dinner that's surprisingly easy to make.

Préparation 20 min

Cuisson 70 min

Calories 77.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Swiss Chard And Turkey Au Gratin

Swiss Chard
Garlic Cloves
1 ¾ cups water
Onion
Turkey Breast Cutlets
Ground Pepper
Dry White Wine
1 tablespoon lemon zest
Reduced Sodium Chicken Broth
Smoked Paprika
2 tablespoons cornstarch

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Comment préparer Swiss Chard And Turkey Au Gratin

Preheat oven to 400°F (200°C). Prepare a 2-quart shallow baking dish.
In a large pot or Dutch oven, combine 1 bunch (about 1 pound) Swiss chard, roughly chopped, 2 cloves garlic, minced, 1 cup frozen chopped onions, and 1 cup water. Cover and cook over medium-high heat, stirring occasionally, until chard is wilted and tender (about 10 minutes).
Spread the chard mixture evenly in the prepared baking dish.
Coat a large nonstick frying pan with non-stick cooking spray. Heat over medium-high heat.
Add 2 (4-6 oz) turkey cutlets, seasoned with black pepper to taste, and cook in a single layer for 3 minutes per side, or until lightly browned and cooked through.
Remove turkey from pan with a slotted spoon and arrange on top of the chard.
In the same pan, add ½ cup dry white wine and 1 tablespoon lemon zest. Bring to a boil, scraping up any browned bits from the pan (about 3 minutes).
Add 1 cup chicken broth, ¾ cup water, and 1 ½ teaspoons paprika. Bring to a boil.
In a small bowl, whisk together 2 tablespoons cornstarch with ¼ cup water until smooth.
Whisk the cornstarch mixture into the boiling broth until thickened (about 1 minute).
Pour the sauce over the turkey and chard.
Bake for 20 minutes, or until the turkey is cooked through and the sauce is bubbling.
Dust with an additional ½ teaspoon paprika before serving.
Serve directly from the baking dish and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European American Healthy Gluten Free Fall Recipes

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Time To Make Preparation 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Swiss Chard And Turkey Au Gratin ?

Swiss Chard And Turkey Au Gratin prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Swiss Chard And Turkey Au Gratin ?

Swiss Chard And Turkey Au Gratin contient environ 77.2 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Swiss Chard And Turkey Au Gratin ?

Les principaux ingrédients de Swiss Chard And Turkey Au Gratin sont Swiss Chard, Garlic Cloves, Water, Onion, Turkey Breast Cutlets, Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.