Ingredientes para Tandoor Style Green Beans For Two Vegan
- Green Beans
- Olive Oil
- Madras Curry Powder
- Ground Cumin
- Turmeric
- Garam Masala
- 1 tablespoon black sesame seeds
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Cómo preparar Tandoor Style Green Beans For Two Vegan
- In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), 1/4 teaspoon cumin powder, and 1 tablespoon black sesame seeds.
- Add 2 cups of canned (or fresh) cut green beans to a medium bowl. Pour the spice mixture over the green beans and toss gently to coat completely.
- Let the green beans marinate in the spice mixture for 10-15 minutes to allow the flavors to meld.
- Heat a large skillet or frying pan over medium-high heat. Add the marinated green beans and cook, stirring frequently with a spatula, for 5-7 minutes, or until tender-crisp and heated through. Be careful not to overcook, as you want to retain some crunch.
- Serve immediately. This recipe makes approximately two 1-cup servings. Easily double or triple the recipe for more people.
Información nutricional (Aproximado por ración)
Sodio
0 g
Azúcar
11g
Grasa
8g
Carbohidratos
5g