Teriyaki Quinoa Gluten Free Receta

Discover a delicious and healthy twist on quinoa! This gluten-free teriyaki quinoa recipe is a protein-packed powerhouse, a fantastic alternative to rice, and perfect for a quick weeknight meal. Originally published in Alive's July magazine by Dreen Burton, this recipe is bursting with flavor and guaranteed to become a new favorite. Prepare to be amazed!

Preparación 5 min
Cocción 25 min
Calorías 205.5 kcal
Proteína 16g
Valoración Sé el primero
Teriyaki Quinoa Gluten Free 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Teriyaki Quinoa Gluten Free

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Cómo preparar Teriyaki Quinoa Gluten Free

  1. Rinse 1 cup of quinoa thoroughly under cold water for 2-3 minutes to remove any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 2 cloves of minced garlic.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, stir well, and then cover.
  4. Simmer for approximately 12-15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  5. While the quinoa cooks, whisk together in a small bowl: 1 tablespoon grated fresh ginger, 2 tablespoons tamari (gluten-free), 1 tablespoon agave nectar, 1 tablespoon fresh lemon juice, and 1 teaspoon sesame oil.
  6. Once the quinoa is cooked, remove from heat and stir in the teriyaki sauce mixture.
  7. Cover the saucepan and let it sit for 5 minutes to allow the flavors to meld.
  8. Fluff the quinoa with a fork, sprinkle with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions, and serve immediately.
  9. Enjoy your flavorful and healthy teriyaki quinoa!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

1g

Fat

3g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Teriyaki Quinoa Gluten Free?

Teriyaki Quinoa Gluten Free tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Teriyaki Quinoa Gluten Free?

Teriyaki Quinoa Gluten Free tiene aproximadamente 205.5 calorías por ración, con unos 16 g de proteína, 10 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Teriyaki Quinoa Gluten Free?

Los ingredientes principales de Teriyaki Quinoa Gluten Free son Quinoa, Water, Garlic Cloves, Fresh Ginger, Tamari, Agave Nectar. Consulta la lista completa con cantidades más arriba.

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