Ingredientes para Teriyaki Quinoa Gluten Free
- 1 cup quinoa
- 2 cups water
- Garlic Cloves
- Fresh Ginger
- 2 tablespoons tamari (gluten-free)
- 1 tablespoon agave nectar
- Fresh Lemon Juice
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 2 tablespoons chopped green onions
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Como fazer Teriyaki Quinoa Gluten Free
- Rinse 1 cup of quinoa thoroughly under cold water for 2-3 minutes to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 2 cloves of minced garlic.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, stir well, and then cover.
- Simmer for approximately 12-15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
- While the quinoa cooks, whisk together in a small bowl: 1 tablespoon grated fresh ginger, 2 tablespoons tamari (gluten-free), 1 tablespoon agave nectar, 1 tablespoon fresh lemon juice, and 1 teaspoon sesame oil.
- Once the quinoa is cooked, remove from heat and stir in the teriyaki sauce mixture.
- Cover the saucepan and let it sit for 5 minutes to allow the flavors to meld.
- Fluff the quinoa with a fork, sprinkle with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions, and serve immediately.
- Enjoy your flavorful and healthy teriyaki quinoa!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
1g
Fat
3g
Carbs
10g
