Teriyaki Quinoa Gluten Free Recette

Discover a delicious and healthy twist on quinoa! This gluten-free teriyaki quinoa recipe is a protein-packed powerhouse, a fantastic alternative to rice, and perfect for a quick weeknight meal. Originally published in Alive's July magazine by Dreen Burton, this recipe is bursting with flavor and guaranteed to become a new favorite. Prepare to be amazed!

Préparation 5 min
Cuisson 25 min
Calories 205.5 kcal
Protéines 16g
Teriyaki Quinoa Gluten Free 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Teriyaki Quinoa Gluten Free

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Comment préparer Teriyaki Quinoa Gluten Free

  1. Rinse 1 cup of quinoa thoroughly under cold water for 2-3 minutes to remove any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 2 cloves of minced garlic.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, stir well, and then cover.
  4. Simmer for approximately 12-15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  5. While the quinoa cooks, whisk together in a small bowl: 1 tablespoon grated fresh ginger, 2 tablespoons tamari (gluten-free), 1 tablespoon agave nectar, 1 tablespoon fresh lemon juice, and 1 teaspoon sesame oil.
  6. Once the quinoa is cooked, remove from heat and stir in the teriyaki sauce mixture.
  7. Cover the saucepan and let it sit for 5 minutes to allow the flavors to meld.
  8. Fluff the quinoa with a fork, sprinkle with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions, and serve immediately.
  9. Enjoy your flavorful and healthy teriyaki quinoa!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

1g

Fat

3g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Teriyaki Quinoa Gluten Free ?

Teriyaki Quinoa Gluten Free prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Teriyaki Quinoa Gluten Free ?

Teriyaki Quinoa Gluten Free contient environ 205.5 calories par portion, avec environ 16 g de protéines, 10 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Teriyaki Quinoa Gluten Free ?

Les principaux ingrédients de Teriyaki Quinoa Gluten Free sont Quinoa, Water, Garlic Cloves, Fresh Ginger, Tamari, Agave Nectar. Consultez la liste complète avec les quantités ci-dessus.

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