Teriyaki Quinoa Gluten Free Rezept

Discover a delicious and healthy twist on quinoa! This gluten-free teriyaki quinoa recipe is a protein-packed powerhouse, a fantastic alternative to rice, and perfect for a quick weeknight meal. Originally published in Alive's July magazine by Dreen Burton, this recipe is bursting with flavor and guaranteed to become a new favorite. Prepare to be amazed!

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 205.5 kcal
Eiweiß 16g
Bewertung Sei der Erste
Teriyaki Quinoa Gluten Free 65

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Zutaten für Teriyaki Quinoa Gluten Free

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Zubereitung von Teriyaki Quinoa Gluten Free

  1. Rinse 1 cup of quinoa thoroughly under cold water for 2-3 minutes to remove any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and 2 cloves of minced garlic.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, stir well, and then cover.
  4. Simmer for approximately 12-15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  5. While the quinoa cooks, whisk together in a small bowl: 1 tablespoon grated fresh ginger, 2 tablespoons tamari (gluten-free), 1 tablespoon agave nectar, 1 tablespoon fresh lemon juice, and 1 teaspoon sesame oil.
  6. Once the quinoa is cooked, remove from heat and stir in the teriyaki sauce mixture.
  7. Cover the saucepan and let it sit for 5 minutes to allow the flavors to meld.
  8. Fluff the quinoa with a fork, sprinkle with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions, and serve immediately.
  9. Enjoy your flavorful and healthy teriyaki quinoa!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

1g

Fat

3g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Teriyaki Quinoa Gluten Free?

Teriyaki Quinoa Gluten Free dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Teriyaki Quinoa Gluten Free?

Teriyaki Quinoa Gluten Free hat etwa 205.5 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 10 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Teriyaki Quinoa Gluten Free?

Die wichtigsten Zutaten für Teriyaki Quinoa Gluten Free sind Quinoa, Water, Garlic Cloves, Fresh Ginger, Tamari, Agave Nectar. Die vollständige Liste mit Mengenangaben findest du oben.

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