Thirty Minute Muesli Receta

Whip up this delicious and healthy Thirty-Minute Muesli in a flash! This recipe, inspired by the UCSD healthy diet for diabetes, requires only 10 minutes of prep and 30 minutes of chill time for a vibrant and nutritious breakfast or snack. Packed with oats, fruit, nuts, and a touch of honey, it's the perfect way to start your day or fuel your afternoon. Get ready for a burst of flavor and a boost of energy!

Preparación 10 min

Cocción 10 min

Calorías 199.5 kcal

Proteína 17g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Thirty Minute Muesli

1 cup rolled oats
½ cup oat bran
1 cup plain yogurt
1 medium diced apple
1 medium diced pear
½ cup sliced almonds
¼ cup raisins
1 tablespoon honey
½ teaspoon cinnamon
Nutmeg

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Cómo preparar Thirty Minute Muesli

In a medium bowl, combine 1 cup rolled oats, ½ cup oat bran, and 1 cup plain yogurt.
Cover the bowl and refrigerate for 30 minutes to allow the oats to soften.
After 30 minutes, add 1 medium diced apple, 1 medium diced pear, ½ cup sliced almonds, ¼ cup raisins, 1 tablespoon honey (or to taste), and ½ teaspoon cinnamon (or your favorite spices).
Gently stir all ingredients until well combined.
Serve immediately and enjoy your healthy and delicious muesli!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

55g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides European American Healthy Vegetarian 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Thirty Minute Muesli?

Thirty Minute Muesli tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Thirty Minute Muesli?

Thirty Minute Muesli tiene aproximadamente 199.5 calorías por ración, con unos 17 g de proteína, 10 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Thirty Minute Muesli?

Los ingredientes principales de Thirty Minute Muesli son Old Fashioned Oatmeal, Oat Bran, Plain Low Fat Yogurt, Apple, Pear, Almonds. Consulta la lista completa con cantidades más arriba.