Thirty Minute Muesli Receita

Whip up this delicious and healthy Thirty-Minute Muesli in a flash! This recipe, inspired by the UCSD healthy diet for diabetes, requires only 10 minutes of prep and 30 minutes of chill time for a vibrant and nutritious breakfast or snack. Packed with oats, fruit, nuts, and a touch of honey, it's the perfect way to start your day or fuel your afternoon. Get ready for a burst of flavor and a boost of energy!

Preparo 10 min

Cozimento 10 min

Calorias 199.5 kcal

Proteína 17g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Thirty Minute Muesli

1 cup rolled oats
½ cup oat bran
1 cup plain yogurt
1 medium diced apple
1 medium diced pear
½ cup sliced almonds
¼ cup raisins
1 tablespoon honey
½ teaspoon cinnamon
Nutmeg

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Como fazer Thirty Minute Muesli

In a medium bowl, combine 1 cup rolled oats, ½ cup oat bran, and 1 cup plain yogurt.
Cover the bowl and refrigerate for 30 minutes to allow the oats to soften.
After 30 minutes, add 1 medium diced apple, 1 medium diced pear, ½ cup sliced almonds, ¼ cup raisins, 1 tablespoon honey (or to taste), and ½ teaspoon cinnamon (or your favorite spices).
Gently stir all ingredients until well combined.
Serve immediately and enjoy your healthy and delicious muesli!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

55g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides European American Healthy Vegetarian 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Thirty Minute Muesli?

Thirty Minute Muesli leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Thirty Minute Muesli?

Thirty Minute Muesli tem aproximadamente 199.5 calorias por porção, com cerca de 17 g de proteína, 10 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Thirty Minute Muesli?

Os principais ingredientes de Thirty Minute Muesli são Old Fashioned Oatmeal, Oat Bran, Plain Low Fat Yogurt, Apple, Pear, Almonds. Veja a lista completa com as medidas acima.